Facing Fears, Finding Freedom: How Regression Hypnosis Can Help You Let Go of Phobias

We all carry fears—some small, some so overwhelming they shape our lives in ways we hardly realise. Whether it’s a fear of flying, public speaking, or something you can’t quite name, these deep-rooted responses can feel impossible to shift.

But what if your fear isn’t “who you are,” but something that can be gently understood, untangled, and released?

Why Fear Often Doesn’t Make Sense (Consciously)

People often come to me saying, “I don’t know why I feel like this.” Their fear seems irrational—even frustrating. But our subconscious mind remembers everything, including unresolved emotional imprints from earlier in life… and sometimes, earlier lifetimes.

Through regression hypnosis, we access that deeper layer where these patterns were first formed—allowing healing at the root.

Let me share two powerful real-life stories (shared with permission and names changed), which beautifully illustrate how these buried fears can finally be released.

🏡 Claire – Overcoming a Deep-Seated Fear of Commitment

Claire had long dreamed of owning a home, but each time she came close to signing a contract, she was overcome with panic. As house prices climbed, so did her distress. Something about making a permanent decision felt terrifying—but she couldn’t explain why.

During regression, she was taken to two past-life scenes in which she died in confined spaces—trapped and helpless. These traumatic imprints left her subconscious terrified of committing to anything that felt permanent or inescapable, like a mortgage or home ownership.

By revisiting those experiences and gently releasing the fear they held, Claire felt a profound sense of freedom. In her words:

“It doesn’t feel like I’m about to be trapped anymore. It just feels like a choice.”

🌉 Samuel – Understanding a Fear of Heights

Samuel came to me with a fear that made no sense to him—an intense panic when going uphill or over a bridge in a car. It wasn’t just nerves; it was a visceral, uncontrollable response that disrupted his life.

In regression, he saw himself as a simple man in a horse-drawn cart, making his way up a narrow mountain path. The horse slipped, and the cart tumbled over the edge, plunging him to his death. The fear of falling had embedded itself deep in his being.

After witnessing and healing that memory, Samuel found he could approach hills and bridges with a surprising new calm. The fear that once ruled him had softened, and he regained control.

You’re Not Broken—You’re Responding to Something Real

Phobias aren’t irrational when seen through the lens of the subconscious. They’re protective responses based on past experiences—some that your conscious mind may not even remember.

But those experiences can be healed. And when they are, the change can be both gentle and profound.

Are You Ready to Be Free?

If you’re living with a fear or phobia that’s holding you back, I’d love to help.

📞 Contact me to book a session or learn more about how regression hypnosis works.

📍 Sessions available in person at Greens Creek or online from anywhere.