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Zen Stones

"When all aspects of a being are in balance the body is able to heal itself"

What is Kinesiology?

I am sometimes amused at people’s response when I tell them I’m a kinesiology practitioner. It often involves a vague look, a pause, and then the question “What is kinesiology?”. Most people say they have heard of it, but generally don’t really know what it is. Frankly, it is something that is best explained by experiencing it for yourself, but my explanation usually goes something like this…

Kinesiology uses muscle monitoring to gain information from your subconscious – which knows everything about you. By various methods I ask questions and get something like a yes/no response through the muscle. In this way I am able to find stressors which are contributing to the condition you are seeking help with. Once we find where this stress is coming from, we are able to work towards clearing it away to create a more harmonious state in which the mind and body can heal.

While we use the term muscle monitoring (or testing), the response is actually coming through the muscle from the nervous system which is where the stress is registered. It’s often very enlightening to find that a current issue is linked to negative emotions, thoughts or beliefs which have been held on to – sometimes for many years.

- Christine

What is Kinesiology?
Why choose Kinesiology?

Kinesiology offers a holistic approach to long lasting health and vitality. It looks to find and clear stress which is contributing to dis-ease. The real goal of any Kinesiology ‘balance’ is to identify the bottomline cause of any imbalance and then resolve it. It may be nutritional, emotional, structural, psychological, energetic or even spiritual - something as simple as an ‘attitude’, or a forgotten memory.

It's an amazing health modality because it gets right to the core of issues that negatively impact on our lives. With kinesiology we don’t have to guess, make judgements or diagnose, because we are accessing information directly from the body about itself.

You don’t need to have a ‘condition’ to see a kinesiologist. A 'Balance' is a great way to be proactive with your health and wellbeing.

Why choose Kinesiology?
What is Muscle Monitoring?


Muscle Monitoring (sometimes called Muscle Testing) is a process whereby a kinesiology practitioner applies graduated gentle pressure to a stationary, contracted muscle, usually in an arm or leg. This pressure activates a form of feedback between the brain and muscle via the nervous system. If the brain registers stress, this interferes with the neurological circuit and causes a change in muscle response. 


The practitioner uses various techniques that enables them to ask questions and receive a response through changes in the tone of the muscle. In this way they are able to obtain information from the person’s innate awareness which holds all their memories and information about physical, emotional, mental and energetic states.

What is a ‘Balance’?


A kinesiology session is called a Balance. Once areas of stress have been identified, muscle monitoring is used to find techniques to clear the stress so the person can move into a balanced and harmonious state. Kinesiology works on the premise that the body is always trying to maintain an optimum level of health and when the stresses are cleared this process happens automatically.

What is Muscle Monitoring?
What is a 'Balance'?
What can it help with?

What can Kinesiology help with?

Kinesiology can help with a variety of issues including but not limited to:

  • Emotional stress problems

  • Anxiety, worry, overwhelm

  • Acute or chronic pain

  • Low Self-Esteem issues

  • Feeling stuck

  • Mental health issues

  • Unhealthy behaviours/addictions

  • Weight issues

  • Learning difficulties

  • Self sabotage

  • Fatigue

  • Preparing for an anticipated stress

Book a Session

Kinesiology Balance

Initial and standard sessions

1 1/2 - 2 hours

$90 Adults

$70 Childen under 16

Contact me to book a session

Advanced Life Development Program

This 5 session program is designed to identify areas of your life that you would like to improve and then develop outcomes to enhance and grow your life in a positive direction. It allows for personal development on all levels of self; Personal, Professional Mental, Emotional Spiritual, Social and Physical Health.  


Specific kinesiology tools are utilised throughout the sessions to increase motivation levels, brain plasticity and your ability to manifest what you truly desire. We work through old belief systems, energy and emotions that are creating stagnation in your body and life.


These tools are combined with coaching techniques and personal reflection to enable growth and development in all areas of your life. In essence, this is kinesiology based life coaching.


5 Sessions over 10 weeks


The ability to gain access to clear, accurate answers, beyond the conscious level gives Kinesiology exciting and boundless potential.  No amount of counselling, doctors’ visits or “talking about things” can unearth and resolve unconscious blocks to healing and balance like kinesiology.

After many years of trying in various ways, with limited success, I have found that balances with Chris have helped me to find, and release, issues that have long been hampering my wellbeing; leaving me blessedly Free to move on and reconnect with my higher self; to rekindle my passion for life and Growth.

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